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Therapy should feel real, human, and practical.

Individual counseling for adults navigating anxiety, depression, relationships, life transitions, and the things that are difficult to put into words.

Zita Hardenberg, LPC

How can I help?

Man struggling with anxiety

Anxiety

In-person & Online Therapy

In-person counseling in the greater Grand Rapids area and secure telehealth throughout Michigan that is in network with numerous providers. Curious if you're eligible? Look below!

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Aetna

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BCBS

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BCN

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Priority Health

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ASR

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Superbills available 

A COMPASSIONATE APPROACH TO WELLNESS.

With my approach, I help people identify unhealthy thoughts and behaviors, that may cause symptoms of anxiety, depression and interpersonal conflict using evidence based approaches like Cognitive Behavioral Therapy (CBT)  and Interpersonal Therapy (IPT). My goal is to provide you with tangible skills that will allow room for personal growth, increased confidence and achievement of goals.

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