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Picture this: it’s the middle of February and you live somewhere in the northern hemisphere. You haven’t seen the sun in days, possibly weeks, and you find yourself feeling down more often, with no energy and less motivation. You’re not alone. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and can affect millions of people. Most people experience symptoms from late fall throughout the winter months and gradually start to feel b

Are you anxious to start therapy? Nervous? Curious? Perhaps excited? All of these are "normal" feelings to have prior to meeting your therapist. Perhaps this is your first time or you're a "pro" and ready to jump in. Whichever path led you to this point, I'm glad youre here. You took the first, very hard step by making the decision and showing up to your first session. Now what? Take a breath, let it out and trust the process. It will be hard at times and often you may even f